Doctors warn: Magnesium becomes 'national vitamin' in Vietnam

According to the Vietnamese source, magnesium is increasingly being seen as a 'national vitamin'. Doctors warn that although the mineral is important for the body, excessive intake can be harmful.

Magnesium plays a crucial role in various bodily functions, including muscle and nerve function. However, doctors emphasize that it is not a miracle cure and that a balanced diet usually provides enough magnesium.

The popularity of magnesium as a supplement seems to be growing in Vietnam. Doctors advise to be cautious with the dosage and to consult a doctor before starting to take supplements.

The source reports that there is a growing trend to see magnesium as a solution for various health problems. However, doctors emphasize that this is not without risks.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have any complaints.