Cola zero: healthier for your figure? Dietitian on sugar substitutes

Cola zero is often seen as a healthier alternative to regular cola, especially for people who are watching their weight. According to a dietitian, however, sugar substitutes such as those in cola zero trigger two types of reactions. This can affect the impact on weight.

The dietitian indicates that one group of people may respond positively to sugar substitutes, while others experience negative effects. This may be related to the individual reaction to artificial sweeteners and their influence on metabolism.

According to the source, the difference in reactions may be due to personal eating habits and the way the body processes sweeteners. It is important to pay attention to how the body reacts and, if necessary, seek advice from an expert.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist if you have complaints.