Dietitian names this fruit the best choice for healthy gut flora

A dietitian quoted in ELLE names a certain fruit the best choice to support gut flora. While bananas and apples have long been known for their gut-friendly properties, there is another type of fruit that would be even better.

The source does not specify which type of fruit is recommended, but emphasizes that it is a choice rich in fiber and nutrients that promote gut health. According to the dietitian, these properties can be better than those of bananas and apples.

The article in ELLE does not provide a detailed explanation or research, but refers to the opinion of the dietitian. For those who want to know more about the best food for gut flora, it is recommended to read the full report.

Overall, the advice remains general, but the tip can be a useful guideline for many when making healthy food choices. The article concludes with the suggestion to also keep an eye on other foods that can support gut health.

This report is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.