Things to avoid in the evening for a healthy heart

An article from Vietnam.vn indicates that some evening habits may be harmful to cardiovascular health. The article mentions several activities that are better avoided after 7:00 PM.

According to the source, late and heavy meals, stressful activities, and poor sleep habits may play a role. The article emphasizes the importance of relaxation and a calm evening routine.

Although the source does not provide specific details, it is advised to pay attention to the timing and type of activities. The article does not rule out that individual differences may play a role.

This message is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.