Kiwi provides long-term vitamin C boost, citrus fruits do not

According to HLN, kiwi would provide vitamin C for a longer period than oranges and other citrus fruits. The source does not provide details on the duration or the amount.

The reason for this longer boost is not mentioned. It is also not clear whether this specifically applies to certain types of kiwi.

According to HLN, kiwi is a better choice for longer vitamin C intake. The source does not elaborate on other nutritional values of the kiwi.

This report is a summary based on the mentioned source and is not medical advice. In case of complaints, always consult a doctor or pharmacist.