Less protein may be healthy for skin, hair and nails

The 'protein hype' is reportedly experiencing a shift. A recent study, as reported by BNR, suggests that less protein may actually be good for health. This would also apply to the condition of skin, hair and nails.

Although proteins are seen as building blocks for these tissues, the study points out that too much protein may be harmful. The exact effects on skin, hair and nails are not yet fully clear, but the findings offer a new perspective.

The research suggests that a moderate intake of protein may be a better choice for overall health. This may also have an impact on the condition of the skin, hair and nails.

This message is a summary based on the source mentioned and is not medical advice. Consult a doctor or pharmacist in case of complaints.