Vitamin D supplementation may also be necessary in summer

Those who think vitamin D is only needed in the dark months may be mistaken. According to a report from Welingelichte Kringen, supplementation may also be useful in the summer. The idea that the sun always provides enough of the vitamin during this period does not apply to everyone.

The source points out that factors such as skin color, age, and lifestyle play a role. People with darker skin or the elderly reportedly produce less vitamin D, even with sun exposure. Those who spend a lot of time indoors during the day may also potentially develop a deficiency.

Whether supplementation is necessary depends on personal circumstances, according to the report. No general guideline is given. Those who are unsure should, according to the source, preferably have a conversation with a doctor or dietitian, rather than starting with supplements on their own.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.