Supplement

Co-enzym Q10

Ubiquinon

Co-enzyme Q10 plays a role in the energy production of cells. The body's own production decreases with age and when using cholesterol-lowering drugs (statins).

Common uses

Taken around energy in old age
Sometimes used with statin use

Dosage & use

Often 100–200 mg per day (ubiquinol is well absorbed). Follow the packaging instructions.

Cautions

May affect the effect of blood thinners. Consult with medication use.

Sources

Thuisarts.nl
Voedingscentrum
EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.