Herb

Curcuma / kurkuma

Curcuma longa

Turmeric is a spice; the active ingredient curcumin is being researched for its effects on inflammatory processes and joint complaints. Curcumin is poorly absorbed—often combined with pepper (piperine).

Common uses

Researching joints and inflammation
As a spice in food

Dosage & use

As a standardized extract, often with piperine for absorption; follow the packaging instructions.

Cautions

May affect blood clotting and bile secretion. Consult a doctor if taking blood thinners, with gallstones, or during pregnancy.

Sources

Thuisarts.nl
Voedingscentrum
EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.