Supplement

IJzer

Ferrum (mineraal)

Iron is essential for the production of red blood cells. A deficiency causes fatigue, but too much iron is harmful — therefore, you only supplement in case of a confirmed deficiency.

Common uses

Supplementation in case of a deficiency confirmed by blood tests

Dosage & use

Only based on blood tests and advice. Vitamin C improves absorption.

Cautions

Never supplement iron without a confirmed deficiency. May cause stomach discomfort and dark stools.

Sources

Thuisarts.nl
Voedingscentrum
EFSA — beoordeelde gezondheidsclaims

Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.