Supplement
Vitamine K2
Menachinon
Vitamin K2 plays a role in the production of proteins that help transport calcium to the bones. It is often combined with vitamin D.
Common uses
- Often combined with vitamin D for bone health
Dosage & use
Follow the packaging instructions (often 45–90 mcg per day).
Cautions
Important: consult your doctor before use if taking blood thinners (vitamin K antagonists).
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.