Dermatologist on collagen powder: does it really work for skin and hair?

Collagen powder is popular as a supplement for firmer skin and shinier hair. According to a dermatologist, whether it really works depends on what you expect from it. The skin doctor notes in Margriet that science does not yet provide a clear answer. The body breaks down the powder into amino acids, just like other protein-rich food.

According to the source, there is some research that indicates a modest effect in some people. This applies especially to skin aging and hair strength. How much collagen the body actually uses for skin and hair remains unclear. The dermatologist emphasizes that the results are often minimal and do not occur in everyone.

A varied diet with sufficient proteins, vitamins and minerals remains, according to the skin doctor, the basis for healthy skin and hair. Collagen powder is not a miracle cure, but according to the source can be a supplement. Those who try it must be patient and assess the effect themselves.

This message is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.