Lifestyle strongly determines brain aging, according to top doctor

Brain aging is strongly influenced by lifestyle, according to a top doctor. In a recent interview with HLN, the specialist emphasizes that approximately 90% of the speed at which our brains age depends on how we live.

The doctor shares tips to support brain health. This includes, among other things, a healthy diet, regular exercise, and sufficient sleep. Avoiding stress and stimulating cognitive activities also play a role.

According to the source, it is never too late to make positive changes. Small adjustments in daily habits can already make a difference for long-term brain health, says the specialist.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.