Scrolling affects mental health, warns Men's Health

It seems like we can't do without it: constantly scrolling on our phones. According to Men's Health, this habit can however affect mental health. The magazine advises to take a critical look at your phone usage.

According to the source, it's not just the time you spend online, but also the way you do it. Social media and endless scrolling sessions can cause stress and sensory overload. Men's Health recommends consciously taking time to be offline.

The question is, of course: how do you know if you're scrolling too much? The magazine doesn't give hard rules, but states that it's important to listen to your feelings. Do you feel irritable or restless after using your phone? Then it might be time to take a step back.

This message is a summary based on the mentioned source and is not medical advice. Consult a doctor or pharmacist in case of complaints.