Supplement
Selenium
Selenium (mineraal)
Selenium is a trace element that the body uses as part of antioxidant enzymes and in thyroid function. The need is small.
Common uses
- Supplementing intake
Dosage & use
Usually 50–100 mcg per day. The margin between enough and too much is small — do not exceed the dosage.
Cautions
High doses are toxic; stay well below the upper limit.
Sources
- Thuisarts.nl
- Voedingscentrum
- EFSA — beoordeelde gezondheidsclaims
Informational only, not medical advice and not a diagnosis. If you have symptoms or take medication, always consult a doctor or pharmacist.