Creatine use may also be beneficial for non-athletes

Creatine is a supplement that has long been used by athletes to improve muscle performance. According to Men's Health, however, it has more to offer than just a boost for athletes.

The substance could, for example, also help maintain muscle mass in the elderly. In addition, it is associated with possible cognitive benefits.

Research into the effects of creatine on non-athletes is still limited, but according to the source, the initial results are promising. More studies are needed to determine the effects more precisely.

People considering using creatine are advised to first consult an expert. The supplement can indeed have side effects.

This report is a summary based on the mentioned source and is not medical advice. Always consult a doctor or pharmacist in case of complaints.